Ladies Fitness: Cardio, Weights, Fun & Done

Name Class
Teacher Co-Teachers Status
Date Created/
Last Updated
Ladies Fitness: Cardio, Weights, Fun & Done Kristin Krasko

No Co-Teachers

10/31/2022 12:40 pm/
11/25/2022 04:22 pm
Class Details
Floating Class:No
Term:Spring 2023
Description:Young ladies and moms will build the athlete within them that will produce results. All ladies are welcome 12 years old to adult, that are looking for a unique workout. Students will learn how to develop a safe and effective workout in a fun and encouraging environment. Through various types of targeted circuit training with small equipment, and pre choreographed movement to music, ladies will be strengthened, motivated, and build confidence. Our focus will be on interval, strength, core, balance, and self-defense training. New this semester we will be practicing boxing skills and drills! Boxing gloves and punch mitts provided by instructor. There will be no contact other than the gloves to the mitts. If you prefer, you may bring your own. Classes will help participants gain coordination, agility, and sculpt lean muscle. Training at each participant's pace is the key to success. Join Miss Kristin, AFAA (Aerobics & Fitness Association of America) Certified Group Fitness Instructor for a fun full body workout, warm up to cool down. An energizing game will be added to the end of class from time to time to grow teamwork and sportsmanship. Please bring water and athletic shoes. A mouthguard is recommended for the boxing skills part of the class.
Category:Physical Fitness - General Fitness
Enrollment Min/Max: Student : 8/15 (Waitlist)
Billable Hours Per Week:1
Admin Tier:Elective
Admin Fee:$4, Term Total = $64
Class Fee:$106
Supply Fee:$7
Class Schedules
MondayAuditorium3:003:00 pm
3:50 pm

© 2023 All rights Reserved.