Great introduction for teens into the fitness space while learning team work good sportsmanship. Bring water bottle and workout clothes
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4, Term Total = $64
Class Fee:
$82.00
Supply Fee:
$0.00
Teen Fitness A
Ages 12yr-19yr+
Devin Kvalvik
Fall 2021
Physical Fitness
- General Fitness
Schedule:
Monday - Auditorium - 002: 2:00 pm - 2:50 pm
Description:
Great introduction for teens into the fitness space while learning team work good sportsmanship. Bring water bottle and workout clothes
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Teen Fitness B
Ages 12yr-19yr+
Devin Kvalvik
Fall 2021
Physical Fitness
- General Fitness
Schedule:
Wednesday - Auditorium - 002: 2:00 pm - 2:50 pm
Description:
Great introduction for teens into the fitness space while learning team work good sportsmanship. Bring water bottle and workout clothes
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Barbell Basics A
Ages 14yr-19yr+
Devin Kvalvik
Fall 2021
Physical Fitness
- General Fitness
Schedule:
Tuesday - Shop - SHOP: 2:00 pm - 2:50 pm
Description:
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Barbell Basics B
Ages 14yr-19yr+
Devin Kvalvik
Fall 2021
Physical Fitness
- General Fitness
Schedule:
Thursday - Shop - SHOP: 2:00 pm - 2:50 pm
Description:
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Teen Fitness -M
Ages 13yr-18yr
Devin Kvalvik
Winter/Spring 2021
Physical Fitness
Schedule:
Monday - Outside - OUT: 2:00 pm - 2:50 pm
Description:
A fun, safe and encouraging environment to learn the fundamentals of health and fitness.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Fitness Foundations 1A
Ages 5yr-8yr
Kristin Krasko
Spring 2022
Physical Fitness
- General Fitness
Schedule:
Monday - Auditorium - 002: 10:00 am - 10:50 am
Description:
Ages 5-8 years old will develop understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA-Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, body weight strength training, basic sports movements, interval training, and some fun self defense moves. Many new and exciting games like spiderball, sprout, pinball, and tower topple. As well as scooters relays, dodgeball, parachute play, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork and good sportsmanship.
Please bring water & athletic shoes. Fitness mat is optional.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$3.00
Zumba Fitness
Ages 7yr-12yr
Jade Moore
Fall 2021
Physical Fitness
- General Fitness
Schedule:
Tuesday - Dance Studio A - 116: 11:00 am - 11:50 am
Description:
Kids Zumba Fitness class is a fun, high energy dance party with kid friendly routines. Movement is broken down into steps and activities that build confidence, memory, self esteem, and creativity all while developing a healthy lifestyle. Wear clothes to dance in and sneakers
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$80.00
Supply Fee:
$0.00
Playful Preschool PE
Ages 3yr-5yr
Kristin Krasko
Spring 2022
Physical Fitness
- General Fitness
Schedule:
Wednesday - Auditorium - 002: 12:00 pm - 12:50 pm
Description:
Playful Preschool PE is all about our kids doing things they love to do. Exploring their world through play in movement! Kids will be encouraged every step of the way to participate, share their excitement for each game, and learn good sportsmanship and teamwork. Classes are energized with fun exercise, parachute play, relays, tag, pinball, bowling, scooters, jumping beans, jump rope, and obstacle courses that will build strength, agility, coordination, and confidence. Let's go play!
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$3.00
Barbell Basics - Thur
Ages 15yr-18yr
Devin Kvalvik
Winter/Spring 2021
Physical Fitness
Schedule:
Thursday - Outside - OUT: 12:00 pm - 12:50 pm
Description:
Learn the basics of powerlifting, increases strength and build muscle.
Wear workout attire.