Total body workout with your kids that is designed for moms of all fitness levels. The focus is on having fun with your kids while building lasting friendships with other moms. Whether you are just beginning your fitness journey to those who would like to encourage movement within their kids routine, Bootcamp is designed to not only give you a workout but give you the tools to incorporate exercise into your families life. Classes involve activities such as partner games, competitions, and creativity to engage all families.
ALL CHILDREN NEED TO BE REGISTERED, SO REGISTER PARENT AND ALL CHILDREN AGES 3-10. Children birth to 2 years old are welcome but don't need to register. Class fee is per family, you will be invoiced as such before the start of class.
Wednesday - Weight Room - 201: 10:00 am - 10:50 am
Description:
In this class we will learn the basics of tumbling and some gymnastics. We will learn different drills that help with the fundamentals of both! We will also enjoy a variety of games!
Wednesday - Weight Room - 201: 11:00 am - 11:50 am
Description:
In this class we will learn basic skills and fundamentals in tumbling and some gymnastics! The students will learn drills that will help them develop new skills throughout the class! All levels are welcome!
In this class we will learn basic skills and fundamentals in tumbling and some gymnastics! The students will learn drills that will help them develop new skills throughout the class! All levels are welcome!
Welcome to volleyball! In this class we will learn the basic fundamentals of volleyball, through age specific drills. We'll use lighter balls called volley-lites, balloons and beach balls to develop skills in passing, setting, hitting and serving. A heavy emphasis is on sportsmanship and becoming a good teammate. All levels are welcome.
Requirements:
Athletic shoes (no sandals, boots, or socks), athletic shirt and pants/ shorts, water bottle.
This class is for volleyball enthusiasts! Bring your competitive spirit and learn skills and rules for playing the game of volleyball! We will work on fundamentals to be successful on the court as well as individual skill work, and team play. All levels are welcome.
Requirements:
Athletic shoes, shorts/pants, no boots or socks. Water bottle would be helpful
Coach Matt's goal is to develop champions beyond the wrestling mat. He has a structured program based on values, commitment, and skills development to help these boys grasp and grow into the men of God they're meant to be. We will unpack the pillars of being a real man: rejecting passivity, accepting responsibility, leading courageously, and expecting a greater reward.
Our theme is based on 1 Corinthians 16:13-14. “Be on your guard; stand firm in the faith; be men of courage; be strong. Do everything in love.”
The fundamentals of wrestling include basic skills, drills, and techniques in a fun and positive environment. Our practices are focused on more than just wrestling; we aim to create a supportive and encouraging space for your boys. Wrestling is a unique sport because it teaches values that last a lifetime. It builds character and teaches kids how to overcome obstacles and failure, handle emotions, respect authority, have a strong work ethic, discipline, resilience, accountability, and be a good teammate.
We will arrange some intersquad (internal competitions) so the boys can showcase what they’ve learned.
Wrestling shoes are not necessary. Please bring plenty of water and socks.
Coach Matt's goal is to develop champions beyond the wrestling mat. He has a structured program based on values, commitment, and skills development to help these boys grasp and grow into the men of God they're meant to be. We will unpack the pillars of being a real man: rejecting passivity, accepting responsibility, leading courageously, and expecting a greater reward.
Our theme is based on 1 Corinthians 16:13-14. “Be on your guard; stand firm in the faith; be men of courage; be strong. Do everything in love.”
The fundamentals of wrestling include basic skills, drills, and techniques in a fun and positive environment. Our practices are focused on more than just wrestling; we aim to create a supportive and encouraging space for your boys. Wrestling is a unique sport because it teaches values that last a lifetime. It builds character and teaches kids how to overcome obstacles and failure, handle emotions, respect authority, have a strong work ethic, discipline, resilience, accountability, and be a good teammate.
We will arrange some intersquad (internal competitions) so the boys can showcase what they’ve learned.
Wrestling shoes are not necessary. Please bring plenty of water and socks.
Coach Matt's goal is to develop champions beyond the wrestling mat. He has a structured program based on values, commitment, and skills development to help these boys grasp and grow into the men of God they're meant to be. We will unpack the pillars of being a real man: rejecting passivity, accepting responsibility, leading courageously, and expecting a greater reward.
Our theme is based on 1 Corinthians 16:13-14. “Be on your guard; stand firm in the faith; be men of courage; be strong. Do everything in love.”
The fundamentals of wrestling include basic skills, drills, and techniques in a fun and positive environment. Our practices are focused on more than just wrestling; we aim to create a supportive and encouraging space for your boys. Wrestling is a unique sport because it teaches values that last a lifetime. It builds character and teaches kids how to overcome obstacles and failure, handle emotions, respect authority, have a strong work ethic, discipline, resilience, accountability, and be a good teammate.
We will arrange some intersquad/internal competitions so the boys can showcase what they’ve learned.
Wrestling shoes are not necessary. Please bring plenty of water and socks.
Coach Matt's goal is to develop champions beyond the wrestling mat. He has a structured program based on values, commitment, and skills development to help these boys grasp and grow into the men of God they're meant to be. We will unpack the pillars of being a real man: rejecting passivity, accepting responsibility, leading courageously, and expecting a greater reward.
Our theme is based on 1 Corinthians 16:13-14. “Be on your guard; stand firm in the faith; be men of courage; be strong. Do everything in love.”
The fundamentals of wrestling include basic skills, drills, and techniques in a fun and positive environment. Our practices are focused on more than just wrestling; we aim to create a supportive and encouraging space for your boys. Wrestling is a unique sport because it teaches values that last a lifetime. It builds character and teaches kids how to overcome obstacles and failure, handle emotions, respect authority, have a strong work ethic, discipline, resilience, accountability, and be a good teammate.
We will arrange some intersquad/internal competitions so the boys can showcase what they’ve learned.
Wrestling shoes are not necessary. Please bring plenty of water and socks.