Learn the basics of powerlifting, increases strength and build muscle.
Wear workout attire.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
2
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Barbell Basics A
Ages 14yr-19yr+
Devin Kvalvik
Fall 2021
Physical Fitness
- General Fitness
Schedule:
Tuesday - Shop - SHOP: 2:00 pm - 2:50 pm
Description:
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Barbell Basics A
Ages 15yr-19yr+
Devin Kvalvik
Fall 2023
Physical Fitness
- Weight Training
Schedule:
Monday - Weight Room - 201: 2:00 pm - 2:50 pm
Description:
Lifting heavy weight safely, being able to control your body, building strength and muscle sets you up to live a long and healthy life. Barbell Basics is based off of the three powerlifting movements, squat, bench and dead lift. Learning to master the three powerlifting movements at a young age will set your kids up for long and healthy relationship with strength training.
Requirements:
Water bottle and workout clothes
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$87.00
Supply Fee:
$0.00
Barbell Basics A
Ages 14yr-19yr+
Devin Kvalvik
Spring 2022
Physical Fitness
- General Fitness
Schedule:
Tuesday - Auditorium - 002: 2:00 pm - 2:50 pm
Description:
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Barbell Basics A
Ages 13yr-19yr+
Devin Kvalvik
Spring 2024
Physical Fitness
- Weight Training
Schedule:
Monday - Weight Room - 201: 2:00 pm - 2:50 pm
Description:
Lifting heavy weight safely, being able to control your body, building strength and muscle sets you up to live a long and healthy life. Barbell Basics is based off of the three powerlifting movements, squat, bench and dead lift. Learning to master the three powerlifting movements at a young age will set your kids up for long and healthy relationship with strength training
Requirements:
Workout cloths and water
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$82.00
Supply Fee:
$0.00
Barbell Basics A
Ages 14yr-19yr+
Devin Kvalvik
Spring 2023
Physical Fitness
- General Fitness
Schedule:
Tuesday - Auditorium - 002: 2:00 pm - 2:50 pm
Description:
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4, Term Total = $64
Class Fee:
$82.00
Supply Fee:
$0.00
Barbell Basics A
Ages 14yr-19yr+
Devin Kvalvik
Fall 2022
Physical Fitness
- General Fitness
Schedule:
Tuesday - Auditorium - 002: 2:00 pm - 2:50 pm
Description:
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4, Term Total = $64
Class Fee:
$82.00
Supply Fee:
$0.00
Barbell Basics B
Ages 14yr-19yr+
Devin Kvalvik
Fall 2021
Physical Fitness
- General Fitness
Schedule:
Thursday - Shop - SHOP: 2:00 pm - 2:50 pm
Description:
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Barbell Basics B
Ages 15yr-19yr+
Devin Kvalvik
Fall 2023
Physical Fitness
- Weight Training
Schedule:
Tuesday - Weight Room - 201: 12:00 pm - 12:50 pm
Description:
Lifting heavy weight safely, being able to control your body, building strength and muscle sets you up to live a long and healthy life. Barbell Basics is based off of the three powerlifting movements, squat, bench and dead lift. Learning to master the three powerlifting movements at a young age will set your kids up for long and healthy relationship with strength training.
Requirements:
Workout Clothes and Water Bottle
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$87.00
Supply Fee:
$0.00
Barbell Basics B
Ages 14yr-19yr+
Devin Kvalvik
Spring 2022
Physical Fitness
- General Fitness
Schedule:
Thursday - Auditorium - 002: 2:00 pm - 2:50 pm
Description:
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes