Lifting heavy weight safely, being able to control your body, building strength and muscle sets you up to live a long and healthy life. Barbell Basics is based off of the three powerlifting movements, squat, bench and dead lift. Learning to master the three powerlifting movements at a young age will set your kids up for long and healthy relationship with strength training.
Lifting heavy weight safely, being able to control your body, building strength and muscle sets you up to live a long and healthy life. Barbell Basics is based off of the three powerlifting movements, squat, bench and dead lift. Learning to master the three powerlifting movements at a young age will set your kids up for long and healthy relationship with strength training
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes.
Lifting heavy weight safely, being able to control your body, building strength and muscle sets you up to live a long and healthy life. Barbell Basics is based off of the three powerlifting movements, squat, bench and dead lift. Learning to master the three powerlifting movements at a young age will set your kids up for long and healthy relationship with strength training.
Lifting heavy weight safely, being able to control your body, building strength and muscle sets you up to live a long and healthy life. Barbell Basics is based off of the three powerlifting movements, squat, bench and dead lift. Learning to master the three powerlifting movements at a young age will set your kids up for long and healthy relationship with strength training.
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes
Students will be introduced and develop triple threat skills: Dribble, pass, and shoot. Beginner skills training with cover basic ball handling, shooting, & the fundamentals of defense. We will work further into drills to improve dribbling, shooting, passing, rebounding, & defense. Scrimmages will take place daily. We seek to glorify the Lord in all we do.
Students will be introduced and develop triple threat skills: Dribble, pass, and shoot. Beginner skills training with cover basic ball handling, shooting, & the fundamentals of defense. We will work further into drills to improve dribbling, shooting, passing, rebounding, & defense. Scrimmages will take place daily. Our team has three dedicated coaches excited to work with your student during each class! We seek to glorify the Lord in all we do.
Wednesday - Auxiliary Room - 201: 11:00 am - 11:50 am
Description:
In this class we will learn basic skills and fundamentals in tumbling and some gymnastics! The students will learn drills that will help them develop new skills throughout the class! All levels are welcome!
In this class we will learn basic skills and fundamentals in tumbling and some gymnastics! The students will learn drills that will help them develop new skills throughout the class! All levels are welcome!