Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4, Term Total = $64
Class Fee:
$82.00
Supply Fee:
$0.00
Barbell Basics B
Ages 14yr-19yr+
Kvalvik, Devin
Fall 2021
Physical Fitness
- General Fitness
Schedule:
Thursday - Shop - SHOP: 2:00 pm - 2:50 pm
Description:
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Barbell Basics B
Ages 15yr-19yr+
Kvalvik, Devin
Fall 2023
Physical Fitness
- Weight Training
Schedule:
Tuesday - Weight Room - 201: 12:00 pm - 12:50 pm
Description:
Lifting heavy weight safely, being able to control your body, building strength and muscle sets you up to live a long and healthy life. Barbell Basics is based off of the three powerlifting movements, squat, bench and dead lift. Learning to master the three powerlifting movements at a young age will set your kids up for long and healthy relationship with strength training.
Requirements:
Workout Clothes and Water Bottle
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$87.00
Supply Fee:
$0.00
Barbell Basics B
Ages 14yr-19yr+
Kvalvik, Devin
Spring 2022
Physical Fitness
- General Fitness
Schedule:
Thursday - Auditorium - 002: 2:00 pm - 2:50 pm
Description:
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Barbell Basics B
Ages 13yr-19yr+
Kvalvik, Devin
Spring 2024
Physical Fitness
- Weight Training
Schedule:
Tuesday - Weight Room - 201: 12:00 pm - 12:50 pm
Description:
Lifting heavy weight safely, being able to control your body, building strength and muscle sets you up to live a long and healthy life. Barbell Basics is based off of the three powerlifting movements, squat, bench and dead lift. Learning to master the three powerlifting movements at a young age will set your kids up for long and healthy relationship with strength training.
Requirements:
Water and workout cloths
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$82.00
Supply Fee:
$0.00
Barbell Basics B
Ages 14yr-19yr+
Kvalvik, Devin
Spring 2023
Physical Fitness
- General Fitness
Schedule:
Thursday - Auditorium - 002: 2:00 pm - 2:50 pm
Description:
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4, Term Total = $64
Class Fee:
$82.00
Supply Fee:
$0.00
Barbell Basics B
Ages 14yr-19yr+
Kvalvik, Devin
Fall 2022
Physical Fitness
- General Fitness
Schedule:
Thursday - Auditorium - 002: 2:00 pm - 2:50 pm
Description:
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4, Term Total = $64
Class Fee:
$82.00
Supply Fee:
$0.00
Basic Automotive
Ages 10yr-19yr+
Webster, Michael
Spring 2023
Science
- General Science
Schedule:
Tuesday - Classroom - 220: 11:00 am - 11:50 am
Description:
In this class, students will gain a basic knowledge of what makes a car go. We'll discuss engine components, drive train, fuel system, cooling system, running gear, brakes, electrical system, battery, charging, ignition, maintenance, and safety. Class consists of interactive lecture, occasional YouTube videos, and some hands-on object lessons. We will be referencing old engine maintenance manuals as well as the book "How Cars Work," by Tom Newton. Students are required to bring a notebook and pencil/pen to each class.
Homework: 30 minutes/wk
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Specialty
Admin Fee:
$4, Term Total = $64
Class Fee:
$135.00
Supply Fee:
$0.00
Basic Automotive
Ages 10yr-19yr+
Webster, Michael
Spring 2022
Science
- General Science
Schedule:
Tuesday - Classroom - 220: 1:00 pm - 1:50 pm
Description:
Engine components, drive train, fuel system, cooling system, running gear, brakes, electrical system, battery, charging, ignition, maintenance, safety. Book: How Cars Work, by Tom Newton.
Homework: 30 minutes/wk
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Specialty
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$0.00
Supply Fee:
$0.00
Basic Automotive
Ages 10yr-19yr+
Webster, Michael
Fall 2022
Science
- General Science
Schedule:
Tuesday - Classroom - 220: 1:00 pm - 1:50 pm
Description:
Engine components, drive train, fuel system, cooling system, running gear, brakes, electrical system, battery, charging, ignition, maintenance, safety. Book: How Cars Work, by Tom Newton.
Homework: 30 minutes/wk