Tuesday - Dance Studio A - 116: 2:30 pm - 3:50 pm
Thursday - Dance Studio A - 116: 2:30 pm - 3:50 pm
Description:
This class is for those who have completed ballet 4 and are also enrolled in dance conditioning (or a fitness class if necessary for scheduling). We will be focusing on intermediate pointe work and endurance. Technique on pointe will be something that is talked about often and will be focused on as well. Our goal for the year will be to gain more strength to last longer and perform better on pointe shoes. This is a year long class and students will be asked to commit to attending for the entire year. Ballet attire is required to attend class (pink tights, leotard, ballet slippers and pointe shoes) as well as hair pulled back in a bun. Students will be performing in a Winter Showcase on January 19th as well as the Spring Dance Show in May (16th-19th). Parents please view and sign our syllabus containing more details about the shows and pertinent dance class information. It is located here on our website. Click on Programs - Dance - Dance Department or at this link: https://fphrc.groupzu.com/page/view/dance.
Requirements:
Ballet 4 and Dance Conditioning. Parents are required to view and sign the dance department syllabus available at: https://fphrc.groupzu.com/page/view/dance and parents new to the dance department need to attend a Mandatory Parent Meeting on Monday, October 2nd at 7pm.
This class is for dancers to increase strength and stamina. In addition, we will work to improve flexibility and balance, and develop proper alignment and coordination. The goal is not only to help dancers strengthen their bodies but to do so in a way that compliments their ballet training.
*Students are required to bring their own TheraBand and yoga mat to class*
This class is for dancers to increase strength and stamina. In addition, we will work to improve flexibility and balance, and develop proper alignment and coordination. The goal is not only to help dancers strengthen their bodies but to do so in a way that compliments their ballet training.
*Students are required to bring their own TheraBand and yoga mat to class*
In this fun and engaging class, we will be experimenting with making explosions and reactions. Each student will be provided a science journal which will be used to ask a question, form a hypothesis, conduct the experiment, observe and conclude.
Requirements:
Due to the experiments, students must be able to listen and follow instructions well.
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes.
Lifting heavy weight safely, being able to control your body, building strength and muscle sets you up to live a long and healthy life. Barbell Basics is based off of the three powerlifting movements, squat, bench and dead lift. Learning to master the three powerlifting movements at a young age will set your kids up for long and healthy relationship with strength training.
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes.
Lifting heavy weight safely, being able to control your body, building strength and muscle sets you up to live a long and healthy life. Barbell Basics is based off of the three powerlifting movements, squat, bench and dead lift. Learning to master the three powerlifting movements at a young age will set your kids up for long and healthy relationship with strength training
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes.
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes.