Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes.
Lifting heavy weight safely, being able to control your body, building strength and muscle sets you up to live a long and healthy life. Barbell Basics is based off of the three powerlifting movements, squat, bench and dead lift. Learning to master the three powerlifting movements at a young age will set your kids up for long and healthy relationship with strength training
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes.
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes.
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes
Lifting heavy weight safely, being able to control your body, building strength and muscle sets you up to live a long and healthy life. Barbell Basics is based off of the three powerlifting movements, squat, bench and dead lift. Learning to master the three powerlifting movements at a young age will set your kids up for long and healthy relationship with strength training.
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes
Lifting heavy weight safely, being able to control your body, building strength and muscle sets you up to live a long and healthy life. Barbell Basics is based off of the three powerlifting movements, squat, bench and dead lift. Learning to master the three powerlifting movements at a young age will set your kids up for long and healthy relationship with strength training.
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes
Intro level to weight lifting. Learning how to do a barbell back squat, barbell dead lift and barbell bench press. Building strength and confidence in the weight room and in life. Bring water bottle and workout clothes