Ages 5-8 years old will develop understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA-Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, body weight strength training, basic sports movements, interval training, and some fun self defense moves. Many new and exciting games like spiderball, sharks, sprout, pinball, and tower topple. As well as scooters relays, dodgeball, parachute play, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork and good sportsmanship. Please be on time for our warm ups at the very beginning and have your student use the restroom before class. Bring water & athletic shoes.
Students will develop a strong understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA- Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, resistance and bodyweight training, basic sports movements, interval training, and some fun self defense moves. Practicing skills at home will be encouraged. Many new and exciting games like spiderball, sprout, pinball, and tower topple. As well as tug of war, dodgeball, scooter and relay races, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork, and good sportsmanship. Our class will also discuss basic nutrition and the fruit of the Spirit regularly. Please be on time for our warm up at the very beginning and have your student use the restroom before class.
Children ages 9-12 years old will develop a strong understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA- Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, resistance and bodyweight training, basic sports movements, interval training, and some fun self defense moves. Many new and exciting games like spiderball, sprout, pinball, and tower topple. As well as tug of war, dodgeball, scooter and relay races, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork, and good sportsmanship. Please be on time for our warm up at the very beginning and have your student use the restroom before class. Bring water & athletic shoes.
Students will develop a strong understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Together we will work through obstacle courses, resistance and bodyweight training, basic sports movements, interval training, and some fun self defense moves. Practicing skills at home will be encouraged. Many new and exciting games like pickleball, spiderball, sprout, pinball, relays, and tower topple. As well as tug of war, dodgeball, scooter and relay races, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork, and good sportsmanship. Our class will also discuss basic nutrition, Fruit of the Spirit, the Armor of God, God's promises, and other scripture to encourage every student. Please be on time for our warm up at the very beginning and have your student use the restroom before class.
Students will develop a strong understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Together we will work through obstacle courses, resistance and bodyweight training, speed drills, interval training, and some fun self defense moves. Practicing skills at home will be encouraged. Many new games like two taps, triple dipper dodgeball, newcomb, castle ball, four ball kickball, survivor kickball. As well as old favorites like basketball, pickleball, spider ball, battleship with scooters, pinball, ultimate tag, tower topple, and tug of war. This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork, and good sportsmanship. Our class will also discuss basic nutrition, Fruit of the Spirit, the Armor of God, & God's promises.
Students will develop a strong understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA- Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, resistance and bodyweight training, basic sports movements, interval training, and some fun self defense moves. Practicing skills at home will be encouraged. Many new and exciting games like spiderball, sprout, pinball, and tower topple. As well as tug of war, dodgeball, scooter and relay races, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork, and good sportsmanship. Our class will also discuss basic nutrition and the fruit of the Spirit regularly. Please be on time for our warm up at the very beginning and have your student use the restroom before class.
Children ages 9-12 years old will develop a strong understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA- Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, resistance and bodyweight training, basic sports movements, interval training, and some fun self defense moves. Many new and exciting games like spiderball, sprout, pinball, and tower topple. As well as tug of war, dodgeball, scooter and relay races, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork, and good sportsmanship. Please be on time for our warm up at the very beginning and have your student use the restroom before class. Bring water & athletic shoes.
Students will develop a strong understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA- Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, resistance and bodyweight training, basic sports movements, interval training, and some fun self defense moves. Practicing skills at home will be encouraged. Many new and exciting games like pickleball, spiderball, sprout, pinball, relays, and tower topple. As well as tug of war, dodgeball, scooter and relay races, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork, and good sportsmanship. Our class will also discuss basic nutrition, Fruit of the Spirit, the Armor of God, God's promises, and other scripture to encourage every student. Please be on time for our warm up at the very beginning and have your student use the restroom before class.
Children ages 9-12 years old will develop a strong understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA- Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, resistance and bodyweight training, basic sports movements, interval training, and some fun self defense moves. Many new and exciting games like spiderball, sprout, pinball, and tower topple. As well as tug of war, dodgeball, scooter and relay races, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork, and good sportsmanship. Please bring water & athletic shoes.
Students will develop a strong understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA- Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, resistance and bodyweight training, basic sports movements, interval training, and some fun self defense moves. Practicing skill at home will be encouraged. Many new and exciting games like spiderball, sprout, pinball, and tower topple. As well as tug of war, dodgeball, scooter and relay races, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork, and good sportsmanship. Our class will also discuss basic nutrition and the fruit of the Spirit regularly. Please be on time for our warm up at the very beginning and have your student use the restroom before class.