Join us for kitchen mad science mayhem! KitMadSci provides students with a basic introduction to the scientific method through interesting experiments and demonstrations. We will perform labs such as Ice From Mars, The Torture of 1000 Pokes, Vacuumania, Under Pressure, Creatures from the Black Lagoon, Vials of Mystery, and Pop Pop Fizz Fizz, among others.
Join us for kitchen mad science mayhem! KitMadSci provides students with a basic introduction to the scientific method. We will revisit some of the labs from the fall term, such as Pop Pop Fizz Fizz, plus conduct new labs covering a wide range of science and engineering demonstrations and experiments.
New and returning students welcome.
Rope-making, knots, and lashing are among mankind’s oldest technologies. We will be learning basic and advanced knots, how knots work (and how they fail), and application. What knot is best used in a specific situation? What knots should be avoided in situations where failure can mean your life?
Lashing involves using rope and knots to assemble structures. We will start with simple structures like tripods and move to bridges and trebuchets and such later in the semester as time and student skill warrant.
We will be using a variety of resources (mainly animatedknots.com and The Ashley Book of Knots) for this class which will be listed in the class syllabus. Students will be using sharp knives and marlinspikes. The only homework will be practicing the learned knots as applicable in a home/farm setting. We should be able to thoroughly cover the basics, practice repeatedly, and learn multiple applications for knots. Time permitting, we may also look at various ways to lace and tie shoes, tie ties, and possibly make some rope with simple rope-making techniques. For the spring term, there will be a continuing Knots and Lashing class to further learn about knots.
REQUIRES AN ADMIN TO REGISTER ADULTS! Young ladies and moms will build the athlete within them that will produce results. All ladies are welcome 12 years old to adult, that are looking for a unique workout. Students will learn how to develop a safe and effective workout in a fun and encouraging environment. Through various types of targeted circuit training with small equipment, and pre choreographed movement to music, ladies will be strengthened, motivated, and build confidence. Our focus will be on interval, strength, core, balance, self-defense training, flexibility, and some boxing skills and drills. Boxing gloves and punch mitts provided by instructor. There will be no contact other than the gloves to the mitts. Classes will help participants gain coordination, agility, and sculpt lean muscle. Training at each participant's pace is the key to success. Join Miss Kristin, AFAA (Aerobics & Fitness Association of America) Certified Group Fitness Instructor for a fun full body workout, warm up to cool down. An energizing game will be added to the end of class from time to time to grow teamwork and sportsmanship. Please bring water and athletic shoes.
Young ladies and moms will build the athlete within them that will produce results. All ladies are welcome 12 years old to adult, that are looking for a unique workout. Students will learn how to develop a safe and effective workout in a fun and encouraging environment. Through various types of targeted circuit training with small equipment, hand weights, and body weight movement to uplifting music. Ladies will be strengthened, motivated, and build confidence. Our focus will be on interval, strength, core, balance, self-defense training, flexibility, and some boxing skills and drills. Classes will help participants gain coordination, agility, and sculpt lean muscle. Do you know one of the most time effective movements for your cardio and strength health? Learn here. Training at each participant's pace is the key to success. Join Miss Kristin, AFAA (Aerobics & Fitness Association of America) Certified Group Fitness Instructor for a fun full body workout, warm up to cool down. An energizing game will be added to the end of class from time to time to grow teamwork and sportsmanship. A 10% discount off the class fee will be given to any mom registering with her daughter. Or invite a friend to each receive a 5% discount off of the class fee. Just message me to let me know to adjust the invoices. I am thankful for this opportunity to help you on your fitness journey. Let's get to work!
REQUIRES AN ADMIN TO REGISTER ADULTS!
Young ladies and moms will build the athlete within them that will produce results. All ladies are welcome 12 years old to adult, that are looking for a unique workout. Students will learn how to develop a safe and effective workout in a fun and encouraging environment. Through various types of targeted circuit training with small equipment, and pre choreographed movement to music, ladies will be strengthened, motivated, and build confidence.
Our focus will be on interval, strength, core, balance, self-defense training, flexibility, and some boxing skills and drills. Boxing gloves and punch mitts provided by instructor. There will be no contact other than the gloves to the mitts. Classes will help participants gain coordination, agility, and sculpt lean muscle. Training at each participant's pace is the key to success. Join Miss Kristin, AFAA (Aerobics & Fitness Association of America) Certified Group Fitness Instructor for a fun full body workout, warm up to cool down. An energizing game will be added to the end of class from time to time to grow teamwork and sportsmanship. Please bring water and athletic shoes.
A 10% discount will be given to any mom registering with her daughter or to a student taking this class twice per week.
Young ladies and moms will build the athlete within them that will produce results. All ladies are welcome 12 years old to adult, that are looking for a unique workout. Students will learn how to develop a safe and effective workout in a fun and encouraging environment. Through various types of targeted circuit training with small equipment, and pre choreographed movement to music, ladies will be strengthened, motivated, and build confidence. Our focus will be on interval, strength, core, balance, self-defense training, flexibility, and some boxing skills and drills. Boxing gloves and punch mitts provided by instructor. There will be no contact other than the gloves to the mitts. Classes will help participants gain coordination, agility, and sculpt lean muscle. Training at each participant's pace is the key to success. Join Miss Kristin, AFAA (Aerobics & Fitness Association of America) Certified Group Fitness Instructor for a fun full body workout, warm up to cool down. An energizing game will be added to the end of class from time to time to grow teamwork and sportsmanship. A 10% discount off the class fee will be given to any mom registering with her daughter or to a student taking this class twice per week.
REQUIRES AN ADMIN TO REGISTER ADULTS!
Young ladies and moms will build the athlete within them that will produce results. All ladies are welcome 12 years old to adult, that are looking for a unique workout. Students will learn how to develop a safe and effective workout in a fun and encouraging environment. Through various types of targeted circuit training with small equipment, and pre choreographed movement to music, ladies will be strengthened, motivated, and build confidence.
Our focus will be on interval, strength, core, balance, self-defense training, flexibility, and some boxing skills and drills. Boxing gloves and punch mitts provided by instructor. There will be no contact other than the gloves to the mitts. Classes will help participants gain coordination, agility, and sculpt lean muscle. Training at each participant's pace is the key to success. Join Miss Kristin, AFAA (Aerobics & Fitness Association of America) Certified Group Fitness Instructor for a fun full body workout, warm up to cool down. An energizing game will be added to the end of class from time to time to grow teamwork and sportsmanship. Please bring water and athletic shoes.
A 10% discount will be given to any mom registering with her daughter or a student wanting to take this class twice per week.
Young ladies and moms will build the athlete within them that will produce results. All ladies are welcome 12 years old to adult, that are looking for a unique workout. Students will learn how to develop a safe and effective workout in a fun and encouraging environment. Through various types of targeted circuit training with small equipment, and pre choreographed movement to music, ladies will be strengthened, motivated, and build confidence. Our focus will be on interval, strength, core, balance, and self defense training. Classes will help participants gain coordination, agility, and sculpt lean muscle. Training at each participant's pace is the key to success. Join Miss Kristin, AFAA (Aerobics & Fitness Association of America) Certified Group Fitness Instructor for a fun full body workout, warm up to cool down. An energizing game will be added to the end of class from time to time to grow teamwork and sportsmanship. Please bring water and athletic shoes.
Young ladies and moms will build the athlete within them that will produce results. All ladies are welcome 12 years old to adult, that are looking for a unique workout. Students will learn how to develop a safe and effective workout in a fun and encouraging environment. Through various types of targeted circuit training with small equipment, and pre choreographed movement to music, ladies will be strengthened, motivated, and build confidence. Our focus will be on interval, strength, core, balance, and self-defense training. New this semester we will be practicing boxing skills and drills! Boxing gloves and punch mitts provided by instructor. There will be no contact other than the gloves to the mitts. If you prefer, you may bring your own. Classes will help participants gain coordination, agility, and sculpt lean muscle. Training at each participant's pace is the key to success. Join Miss Kristin, AFAA (Aerobics & Fitness Association of America) Certified Group Fitness Instructor for a fun full body workout, warm up to cool down. An energizing game will be added to the end of class from time to time to grow teamwork and sportsmanship. Please bring water and athletic shoes. A mouthguard is recommended for the boxing skills part of the class.