REQUIRES AN ADMIN TO REGISTER ADULTS!
Young ladies and moms will build the athlete within them that will produce results. All ladies are welcome 12 years old to adult, that are looking for a unique workout. Students will learn how to develop a safe and effective workout in a fun and encouraging environment. Through various types of targeted circuit training with small equipment, and pre choreographed movement to music, ladies will be strengthened, motivated, and build confidence.
Our focus will be on interval, strength, core, balance, self-defense training, flexibility, and some boxing skills and drills. Boxing gloves and punch mitts provided by instructor. There will be no contact other than the gloves to the mitts. Classes will help participants gain coordination, agility, and sculpt lean muscle. Training at each participant's pace is the key to success. Join Miss Kristin, AFAA (Aerobics & Fitness Association of America) Certified Group Fitness Instructor for a fun full body workout, warm up to cool down. An energizing game will be added to the end of class from time to time to grow teamwork and sportsmanship. Please bring water and athletic shoes.
A 10% discount will be given to any mom registering with her daughter or a student wanting to take this class twice per week.
Young ladies and moms will build the athlete within them that will produce results. All ladies are welcome 12 years old to adult, that are looking for a unique workout. Students will learn how to develop a safe and effective workout in a fun and encouraging environment. Through various types of targeted circuit training with small equipment, and pre choreographed movement to music, ladies will be strengthened, motivated, and build confidence. Our focus will be on interval, strength, core, balance, and self defense training. Classes will help participants gain coordination, agility, and sculpt lean muscle. Training at each participant's pace is the key to success. Join Miss Kristin, AFAA (Aerobics & Fitness Association of America) Certified Group Fitness Instructor for a fun full body workout, warm up to cool down. An energizing game will be added to the end of class from time to time to grow teamwork and sportsmanship. Please bring water and athletic shoes.
Young ladies and moms will build the athlete within them that will produce results. All ladies are welcome 12 years old to adult, that are looking for a unique workout. Students will learn how to develop a safe and effective workout in a fun and encouraging environment. Through various types of targeted circuit training with small equipment, and pre choreographed movement to music, ladies will be strengthened, motivated, and build confidence. Our focus will be on interval, strength, core, balance, and self-defense training. New this semester we will be practicing boxing skills and drills! Boxing gloves and punch mitts provided by instructor. There will be no contact other than the gloves to the mitts. If you prefer, you may bring your own. Classes will help participants gain coordination, agility, and sculpt lean muscle. Training at each participant's pace is the key to success. Join Miss Kristin, AFAA (Aerobics & Fitness Association of America) Certified Group Fitness Instructor for a fun full body workout, warm up to cool down. An energizing game will be added to the end of class from time to time to grow teamwork and sportsmanship. Please bring water and athletic shoes. A mouthguard is recommended for the boxing skills part of the class.
Young ladies and moms will build the athlete within them that will produce results. All ladies are welcome 12 years old to adult, that are looking for a unique workout. Students will learn how to develop a safe and effective workout in a fun and encouraging environment. Through various types of targeted circuit training with small equipment, and pre choreographed movement to music, ladies will be strengthened, motivated, and build confidence. Our focus will be on interval, strength, core, balance, and self-defense training. New this semester we will be practicing boxing skills and drills! Boxing gloves and punch mitts provided by instructor. There will be no contact other than the gloves to the mitts. If you prefer, you may bring your own. Classes will help participants gain coordination, agility, and sculpt lean muscle. Training at each participant's pace is the key to success. Join Miss Kristin, AFAA (Aerobics & Fitness Association of America) Certified Group Fitness Instructor for a fun full body workout, warm up to cool down. An energizing game will be added to the end of class from time to time to grow teamwork and sportsmanship. Please bring water and athletic shoes. A mouthguard is recommended for the boxing skills part of the class.
A fun hands on class focusing on early literacy for 3-6 years olds. We will play games, create art, and participate in fun activities to create a love for reading and the English language.
A fun hands on class focusing on early literacy for 3-6 years olds. We will play games, create art, and participate in fun activities to create a love for reading and the English language.
Language Sensory Adventures will provide fun sensory rich literacy experiences for your child to explore during their most vital period of learning and development. Classes will be made up of different sensory and language stations to explore and learn with all the senses; things to touch, taste, smell, hear and look at.
Language Sensory Adventures will provide fun sensory rich literacy experiences for your child to explore during their most vital period of learning and development. Classes will be made up of different sensory and language stations to explore and learn with all the senses; things to touch, taste, smell, hear and look at.
Language Sensory Adventures will provide fun sensory rich literacy experiences for your child to explore during their most vital period of learning and development.
Classes will be made up of different sensory and language stations to explore and learn with all the senses; things to touch, taste, smell, hear and look at.
Language Sensory Adventures will provide fun sensory rich literacy experiences for your child to explore during their most vital period of learning and development. Classes will be made up of different sensory and language stations to explore and learn with all the senses; things to touch, taste, smell, hear and look at.