Dance Conditioning

Name Class
Number
Teacher Co-Teachers Date Created/
Last Updated
Dance Conditioning
Rene Cooper

No Co-Teachers

05/26/2025 07:08 pm/
07/07/2025 10:16 pm
Class Details
Floating Class:No
Term: Fall 2025
Description:Join us for a dynamic and uplifting class designed to build strength, improve technique, and boost stamina. In this supportive and energetic environment, dancers will focus on enhancing flexibility, balance, alignment, and coordination—all essential elements for safe and powerful movement. This class blends traditional conditioning exercises with Pilates-based training to develop a strong core, resulting in cleaner lines, improved posture, and greater overall control. Beyond physical growth, this is also a space to connect with fellow dancers, build confidence, and encourage one another to keep progressing. Come ready to challenge yourself, strengthen your body, and enjoy the process—because growth is even better when it’s fun!
Requirements:none
Requires Teacher Approval:No
Category:Dance - Classic
Series Dance Conditioning - Fall 2025
Dance Conditioning - Spring 2026
Age(s):11yrs - 18yrs
Positions & Enrollment Min/Max: Student : 5/16 (Waitlist)
Class Duration:1 Hour(s)
Class Frequency:1
Billable Hours Per Week:1
Admin Tier:Elective
Admin Fee:$5.00, Term Total = $80
Class Fee:$125
Supply Fee:$5
Class Schedules
DayRoomPeriodTime
TuesdayDance Studio A (116)12:0012:00 pm
12:50 pm
Class Files
File Name
Syllabus

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