Students will build strength, improve speed, agility, and coordination. This program is designed for each student to set fitness goals as we track and conquer them. Train at your own pace and build self-confidence with a preset number of timed exercises with a partner or on teams. Strength and cardio training through circuits is so much more fun in a group setting. Together we will work on self-defense with boxing skills and drills. Instructor will provide the boxing gloves and punch mitts. No contact other than the gloves to the mitts. If you prefer, you may bring your own. Challenge your core strength with throw downs, planks, bucket carry and so much more to build lean muscle! Have you ever tried a pull up or a sandbag squat? Learn how here! Warm up to cool down will be packed full of fun fitness and challenges. Class will either start or finish with a game for more teamwork fun and good sportsmanship. Come join Miss Kristin, AFAA (Aerobics & Fitness Association of America), Certified Group Fitness Instructor.
Students 12-16 years old will build strength, improve speed, agility, and coordination. This program is designed for each student to set fitness goals as we track and conquer them. Train at your own pace and build self-confidence with a preset number of timed exercises with a partner or on teams. Together we will work on self-defense with boxing skills and drills. Instructor will provide the boxing gloves and punch mitts. No contact other than the gloves to the mitts. Challenge your core strength with throw downs, planks, bucket carry and so much more to build lean muscle! Have you ever tried battle ropes, a sandbag squat, or Arnold presses? Learn how here! Circuit training is a powerful tool for fitness that we will utilize. Warm up to cool down will be packed full of fun fitness and challenges. Class will either start or finish with a game for more teamwork fun and good sportsmanship. Join Miss Kristin AFAA (Aerobics & Fitness Association of America), Certified Group Fitness Instructor for this class offering! Please bring water and athletic shoes.
Students will build strength, improve speed, agility, and coordination. This program is designed for each student to set fitness goals as we track and conquer them. Train at your own pace and build self-confidence with a preset number of timed exercises with a partner or on teams. Strength and cardio training through circuits is so much more fun in a group setting. Together we will work on self-defense with boxing skills and drills. Instructor will provide the boxing gloves and punch mitts. No contact other than the gloves to the mitts. Challenge your core strength with throw downs, planks, bucket carry and so much more to build lean muscle! Have you ever tried a sandbag squats or helicopter burpees? Learn how here! Warm up to cool down will be packed full of fun fitness and challenges. Class will either start or finish with a game for more teamwork fun and good sportsmanship. Come join Miss Kristin, AFAA (Aerobics & Fitness Association of America), Certified Group Fitness Instructor.
Teens 13-15 years old will build strength, improve speed, agility, and coordination. This program is designed for each student to set fitness goals as we track and conquer them. Train at your own pace and build self-confidence with a preset number of timed exercises with a partner or on teams. Together we will work on self-defense with boxing skills and drills. Instructor will provide the boxing gloves and punch mitts. No contact other than the gloves to the mitts. If you prefer, you may bring your own. Challenge your core strength with throw downs, planks, bucket carry and so much more to build lean muscle! Have you ever tried a pull up or a sandbag squat?
Learn how here! Warm up to cool down will be packed full of fun fitness and challenges. Class will either start or finish with a game for more teamwork fun and good sportsmanship. Join Miss Kristin AFAA (Aerobics & Fitness Association of America), Certified Group Fitness Instructor for this brand new class offering! Please bring water and athletic shoes. A mouthguard is recommended for the boxing part of the class.
Introducing your kids to health and fitness at a young age is key to a good, healthy relationship with exercise. Teen Fitness teaches your kids how to work hard, work in a team environment and have good sportsmanship. Starting off the class with a fun game to get everyone moving and finishing off with a challenging workout, Teen Fitness is a great way to introduce your kids to exercise.
Introducing your kids to health and fitness at a young age is key to a good, healthy relationship with exercise. Teen Fitness teaches your kids how to work hard, work in a team environment and have good sportsmanship. Starting off the class with a fun game to get everyone moving and finishing off with a challenging workout, Teen Fitness is a great way to introduce your kids to exercise.
Wednesday - Ceramics Studio - 004: 10:00 am - 11:50 am
Description:
Students will use hand building techniques (pinching, coil building, slab work and kurinuki) to create functional wares. There will be a variety of follow along projects and time and space for exploring their own ideas. Focus will be invited to give attention to the elements of design as we analyze the thickness of the piece, the feel of the shape in the hand, the balance of any attachments such as handles or knobs, the finish of the piece: does it feel too heavy, too rough, are the joins well attended and clean? We will also explore a variety of surface decoration techniques such as: sgraffito, Mishima, wax and paper resist, and slip trailing.
Wednesday - Ceramics Studio - 004: 10:00 am - 11:50 am
Description:
Students will use hand building techniques (pinching, coil building, slab work and kurinuki) to create functional wares. There will be a variety of follow along projects and time and space for exploring their own ideas. Focus will be invited to give attention to the elements of design as we analyze the thickness of the piece, the feel of the shape in the hand, the balance of any attachments such as handles or knobs, the finish of the piece: does it feel too heavy, too rough, are the joins well attended and clean? We will also explore a variety of surface decoration techniques such as: sgraffito, Mishima, wax and paper resist, and slip trailing.