Young ladies will build the athlete within them that will produce results! Students will learn how to develop a safe and effective workout in a fun and encouraging environment. Through various types of small equipment, ladies will be strengthened, motivated, and build confidence. Focus will be on interval, strength, core, and self defense training. Classes will help students also gain coordination, agility, and sculpt lean muscle. Training at each student's pace is key to success. All fitness levels are invited to join Miss Kristin, AFAA (Aerobics & Fitness Association of America), Certified Group Fitness Instructor for this new class offering. This will be a fun full body workout warm up to cooldown. An energizing game will be added to the end of each class to grow teamwork and sportsmanship.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$124.00
Supply Fee:
$0.00
Teen Fitness -M
Ages 13yr-18yr
Devin Kvalvik
Winter/Spring 2021
Physical Fitness
Schedule:
Monday - Outside - OUT: 2:00 pm - 2:50 pm
Description:
A fun, safe and encouraging environment to learn the fundamentals of health and fitness.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Barbell Basics - Thur
Ages 15yr-18yr
Devin Kvalvik
Winter/Spring 2021
Physical Fitness
Schedule:
Thursday - Outside - OUT: 12:00 pm - 12:50 pm
Description:
Learn the basics of powerlifting, increases strength and build muscle.
Wear workout attire.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
2
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Mommy & Me Fitness Fun
Ages 2yr-4yr
Kristin Krasko
Winter/Spring 2021
Physical Fitness
- General Fitness
Schedule:
Monday - Auditorium - 002: 10:30 am - 10:55 am
Description:
It's all about our kids doing things they love to do, while you participate with them. We will playfully tackle the obstacle course, play games, explode with fun in parachute play, and learn the basics of body movement exercises. Activities help develop agility, coordination, directionality, listening skills, gross and fine motor skills and spatial awareness. Parents will enjoy helping their child grow more skillful and independent. Classes will make for an exciting play date!
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$60.00
Supply Fee:
$0.00
Fitness Foundations 1
Ages 5yr-7yr
Kristin Krasko
Winter/Spring 2021
Physical Fitness
- General Fitness
Schedule:
Monday - Auditorium - 002: 12:00 pm - 12:50 pm
Description:
Ages 5-7 years old will develop understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA-Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, body weight strength training, basic sports movements, interval training, and some fun self defense moves. Many new and exciting games like spiderball, sprout, and tower topple. As well as scooters relays, parachute play, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork and good sportsmanship.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Fitness Foundations 2C
Ages 8yr-12yr
Kristin Krasko
Winter/Spring 2021
Physical Fitness
- General Fitness
Schedule:
Wednesday - Auditorium - 002: 1:00 pm - 1:50 pm
Description:
Children ages 8-12 years old will develop a strong understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA- Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, resistance and body training, basic sports movements, interval training, and some fun self defense moves. Many new and exciting games like spiderball, sprout, dodgeball, and tower topple. As well as tug of war, relay races, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork, and good sportsmanship.
Students turning 8 years old 6 months prior to registration date, may also register.
Bring: Water, comfortable clothes, and athletic shoes
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Fitness Foundations 2B
Ages 8yr-12yr
Kristin Krasko
Winter/Spring 2021
Physical Fitness
- General Fitness
Schedule:
Monday - Auditorium - 002: 3:00 pm - 3:50 pm
Description:
Children ages 8-12 years old will develop a strong understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA- Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, resistance and body training, basic sports movements, interval training, and some fun self defense moves. Many new and exciting games like spiderball, sprout, dodgeball, and tower topple. As well as tug of war, scooter and relay races, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork, and good sportsmanship.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Fitness Foundations 1A
Ages 5yr-8yr
Kristin Krasko
Fall 2021
Physical Fitness
- General Fitness
Schedule:
Monday - Auditorium - 002: 10:00 am - 10:50 am
Description:
Ages 5-8 years old will develop understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA-Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, body weight strength training, basic sports movements, interval training, and some fun self defense moves. Many new and exciting games like spiderball, sprout, pinball, and tower topple. As well as scooters relays, dodgeball, parachute play, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork and good sportsmanship.
Please bring water & athletic shoes. Fitness mat is optional.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$3.00
Fitness Foundations 1B
Ages 5yr-8yr
Kristin Krasko
Fall 2021
Physical Fitness
- General Fitness
Schedule:
Monday - Auditorium - 002: 12:00 pm - 12:50 pm
Description:
Ages 5-8 years old will develop understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA-Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, body weight strength training, basic sports movements, interval training, and some fun self defense moves. Many new and exciting games like spiderball, sprout, pinball, and tower topple. As well as scooters relays, dodgeball, parachute play, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork and good sportsmanship.
Please bring water & athletic shoes. Fitness mat is optional.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$3.00
Fitness Foundations 1C
Ages 5yr-8yr
Kristin Krasko
Fall 2021
Physical Fitness
- General Fitness
Schedule:
Wednesday - Auditorium - 002: 10:00 am - 10:50 am
Description:
Ages 5-8 years old will develop understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA-Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, body weight strength training, basic sports movements, interval training, and some fun self defense moves. Many new and exciting games like spiderball, sprout, pinball, and tower topple. As well as scooters relays, dodgeball, parachute play, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork and good sportsmanship.