Students 12-16 years old will build strength, improve speed, agility, and coordination. This program is designed for each student to set fitness goals as we track and conquer them. Train at your own pace and build self-confidence with a preset number of timed exercises with a partner or on teams. Together we will work on self-defense with boxing skills and drills. Instructor will provide the boxing gloves and punch mitts. No contact other than the gloves to the mitts. Challenge your core strength with throw downs, planks, bucket carry and so much more to build lean muscle! Have you ever tried battle ropes, a sandbag squat, or Arnold presses? Learn how here! Circuit training is a powerful tool for fitness that we will utilize. Warm up to cool down will be packed full of fun fitness and challenges. Class will either start or finish with a game for more teamwork fun and good sportsmanship. Join Miss Kristin AFAA (Aerobics & Fitness Association of America), Certified Group Fitness Instructor for this class offering! Please bring water and athletic shoes.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$106.00
Supply Fee:
$7.00
Playful Preschool PE
Ages 3yr-5yr
Kristin Krasko
Spring 2024
Physical Fitness
- General Fitness
Schedule:
Wednesday - Auditorium - 002: 12:00 pm - 12:50 pm
Description:
Playful Preschool PE is all about our kids doing things they love to do. Exploring their world through play in movement! Kids will be encouraged every step of the way to participate, share their excitement for each game, and learn good sportsmanship and teamwork. Classes are energized with fun exercise, parachute play, relays, freeze tag, pinball, bowling, scooters, barnyard tag, jumping beans, jump rope, and obstacle courses that will build strength, agility, coordination, and confidence. Let's go play!
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$89.00
Supply Fee:
$6.00
Ladies Cardio, Weights, Fun, & Done-Wed.
Ages 12yr-19yr+
Kristin Krasko
Spring 2024
Physical Fitness
- General Fitness
Schedule:
Wednesday - Auditorium - 002: 10:00 am - 10:50 am
Description:
REQUIRES AN ADMIN TO REGISTER ADULTS!
Young ladies and moms will build the athlete within them that will produce results. All ladies are welcome 12 years old to adult, that are looking for a unique workout. Students will learn how to develop a safe and effective workout in a fun and encouraging environment. Through various types of targeted circuit training with small equipment, and pre choreographed movement to music, ladies will be strengthened, motivated, and build confidence.
Our focus will be on interval, strength, core, balance, self-defense training, flexibility, and some boxing skills and drills. Boxing gloves and punch mitts provided by instructor. There will be no contact other than the gloves to the mitts. Classes will help participants gain coordination, agility, and sculpt lean muscle. Training at each participant's pace is the key to success. Join Miss Kristin, AFAA (Aerobics & Fitness Association of America) Certified Group Fitness Instructor for a fun full body workout, warm up to cool down. An energizing game will be added to the end of class from time to time to grow teamwork and sportsmanship. Please bring water and athletic shoes.
A 10% discount will be given to any mom registering with her daughter or a student wanting to take this class twice per week.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$106.00
Supply Fee:
$7.00
Fitness Foundations 1C
Ages 5yr-8yr
Kristin Krasko
Spring 2024
Physical Fitness
- General Fitness
Schedule:
Wednesday - Auditorium - 002: 1:00 pm - 1:50 pm
Description:
Ages 5-8 years old will develop understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA-Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, body weight strength training, basic sports movements, interval training, and some fun self defense moves. Many new and exciting games like spiderball, sharks, sprout, pinball, and tower topple. As well as scooters relays, dodgeball, parachute play, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork and good sportsmanship. Please be on time for our warm up at the very beginning and have your student use the restroom before class. Bring water & athletic shoes.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$89.00
Supply Fee:
$6.00
Ladies Cardio, Weights, Fun, & Done-Mon.
Ages 12yr-19yr+
Kristin Krasko
Spring 2024
Physical Fitness
- General Fitness
Schedule:
Monday - Auditorium - 002: 3:00 pm - 3:50 pm
Description:
REQUIRES AN ADMIN TO REGISTER ADULTS!
Young ladies and moms will build the athlete within them that will produce results. All ladies are welcome 12 years old to adult, that are looking for a unique workout. Students will learn how to develop a safe and effective workout in a fun and encouraging environment. Through various types of targeted circuit training with small equipment, and pre choreographed movement to music, ladies will be strengthened, motivated, and build confidence.
Our focus will be on interval, strength, core, balance, self-defense training, flexibility, and some boxing skills and drills. Boxing gloves and punch mitts provided by instructor. There will be no contact other than the gloves to the mitts. Classes will help participants gain coordination, agility, and sculpt lean muscle. Training at each participant's pace is the key to success. Join Miss Kristin, AFAA (Aerobics & Fitness Association of America) Certified Group Fitness Instructor for a fun full body workout, warm up to cool down. An energizing game will be added to the end of class from time to time to grow teamwork and sportsmanship. Please bring water and athletic shoes.
A 10% discount will be given to any mom registering with her daughter or to a student taking this class twice per week.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$106.00
Supply Fee:
$7.00
Sensory Learners
Ages 5yr-7yr
Jayri Zalozh
Spring 2024
Early Education
Schedule:
Wednesday - Preschool A - 131: 1:00 pm - 1:50 pm
Description:
Sensory learners - This class is designed for kids who have unique struggles such as communication delays, learning delays, or other challenges that make a regular classroom setting difficult. Class will start with free play as kids are dropped off and then we will move on to a quick story and lesson where we will incorporate the 5 senses just to make it messier and more fun. We will learn letters, numbers, colors, work on writing, drawing & much more. We will also work on stretching our attention span, self control, cleaning up after ourselves, and having overall good classroom etiquette. I created this class because of my nonverbal son Aleksey whom I have to get creative with when it comes to learning and I thought as I’m teaching him why not include some friends. Join us for fun learning in a classroom setting designed exactly for your child. Aleksey and I will see you there. 😊
P.S. Please message me on slack about any specific struggles your child has as this will help me incorporate things to meet your child’s needs and ensure their success in class. Thank you!
Requirements:
Special Needs
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$150.00
Supply Fee:
$25.00
Seedlings Gold Fish B, Nursery
Seedlings Gold Fish A, Nursery
Ages 3mos-1yr
Nikki Sittser
Spring 2024
Seedlings
- Seedlings
Schedule:
Thursday - Staff Lounge - 110: 11:00 am - 11:50 am
Description:
Safe and happy space for babies.
Requirements:
This class is in a Seedlings Co-op track. Each Seedlings track consists of two classes (Block A and B). By registering for this class, your child will automatically be registered for both blocks. Parents are required to help in a class during one of the two blocks, and will be assigned a class before the start of the session. For more information on Seedlings visit https://fphrc.groupzu.com/page/view/seedlings. All participating Seedlings parents MUST ATTEND Seedlings Orientation, Tuesday, January 16, 6:30pm at the Center. ** Seedlings is 12 weeks long. Our last day will be April 25 . **
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$15, Term Total = $15
Class Fee:
$0.00
Supply Fee:
$0.00
A Dance Class For Moms
Ages 10yr-19yr+
Alexa Kehler
Spring 2024
Dance
- General Dance
Schedule:
Wednesday - Dance Studio A - 116: 12:00 pm - 12:50 pm
Description:
REQUIRES AN ADMIN TO REGISTER ADULTS! Have you ever wanted to learn to dance or to return to the art of dancing that you love? Now is your chance! We will be covering four different dance styles throughout the year. This class is for all skill levels; those new to dance, as well as seasoned dancers who want to work on their flexibility and technique. We will learn a short dance by the end of each section. Weeks 1-8 will cover Lyrical and weeks 9-16 will be Ballet. During second semester weeks 1-8 will be Jazz and weeks 9-16 will be Tap. Teen daughters are welcome to take the class with you. This is a non-performing class.
Requirements:
None
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$80.00
Supply Fee:
$0.00
Drawing, Color, & Originality I
Ages 7yr-12yr
Elizabeth Ganji
Spring 2024
Arts
- Multi Media
Schedule:
Monday - Art Studio - 129: 1:00 pm - 2:20 pm
Description:
Ages: 7-12+
*We are circling back around to Part I of DC&O this semester which follows the same structure as Parts II & III but incorporates different projects! There is no prerequisite to this class, please join us!*
In this class we will use guided drawing as a means to discovering our own unique art style. Lessons will emphasize important foundational elements of a successful drawing and painting as we refer to famous works and styles created by the Masters, including a few contemporary artists. Students will learn how to see the world as an artist by breaking down complex subjects into simple shapes. Emphasis will be placed on “loosening up;” placing much less energy on perfected realism, and celebrating the “imperfect” mark making that contributes to an interesting painting and design. We will cover drawing and painting technique, with wide exposure to multiple mediums. It is helpful to prepare your student in knowing the emphasis in this class will be placed on “loosening up;” placing less energy in obtaining perfected realism, and more focus in celebrating the fresh and “imperfect” mark making that contributes to an interesting painting and design. If your student is open to following along with directions to reach a beautiful and unique end result they can be proud of, this is the class for them! We will complete 7-8 bold, beautiful art projects throughout the semester, each project taking a few sessions to complete.
*Please note class duration will be 80 minutes.* Due to the nature of our multiple session projects, it is important your student attends as many classes as possible. Please send students in clothes that can get messy so they can feel free to create!
Requirements:
None
Assistants:
Homework:
None
Billable Hours Per Week:
1.5
Admin Tier:
Specialty
Admin Fee:
$4.00, Term Total = $96
Class Fee:
$175.00
Supply Fee:
$50.00
Barbell Basics A
Ages 13yr-19yr+
Devin Kvalvik
Spring 2024
Physical Fitness
- Weight Training
Schedule:
Monday - Weight Room - 201: 2:00 pm - 2:50 pm
Description:
Lifting heavy weight safely, being able to control your body, building strength and muscle sets you up to live a long and healthy life. Barbell Basics is based off of the three powerlifting movements, squat, bench and dead lift. Learning to master the three powerlifting movements at a young age will set your kids up for long and healthy relationship with strength training