Students 12-16 years old will build strength, improve speed, agility, and coordination. This program is designed for each student to set fitness goals as we track and conquer them. Train at your own pace and build self-confidence with a preset number of timed exercises with a partner or on teams. Together we will work on self-defense with boxing skills and drills. Instructor will provide the boxing gloves and punch mitts. No contact other than the gloves to the mitts. Challenge your core strength with throw downs, planks, bucket carry and so much more to build lean muscle! Have you ever tried a pull up or a sandbag squat? Learn how here! Circuit training is a powerful tool for fitness that we will utilize. Warm up to cool down will be packed full of fun fitness and challenges. Class will either start or finish with a game for more teamwork fun and good sportsmanship. Join Miss Kristin AFAA (Aerobics & Fitness Association of America), Certified Group Fitness Instructor for this class offering! Please bring water and athletic shoes. A mouth guard is suggested for the boxing part of the class.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$106.00
Supply Fee:
$7.00
Teen Fit Force
Ages 13yr-15yr
Kristin Krasko
Fall 2022
Physical Fitness
- General Fitness
Schedule:
Wednesday - Auditorium - 002: 11:00 am - 11:50 am
Description:
Teens 13-15 years old will build strength, improve speed, agility, and coordination. This program is designed for each student to set fitness goals as we track and conquer them. Train at your own pace and build self-confidence with a preset number of timed exercises with a partner or on teams. Together we will work on self-defense with boxing skills and drills. Instructor will provide the boxing gloves and punch mitts. No contact other than the gloves to the mitts. If you prefer, you may bring your own. Challenge your core strength with throw downs, planks, bucket carry and so much more to build lean muscle! Have you ever tried a pull up or a sandbag squat?
Learn how here! Warm up to cool down will be packed full of fun fitness and challenges. Class will either start or finish with a game for more teamwork fun and good sportsmanship. Join Miss Kristin AFAA (Aerobics & Fitness Association of America), Certified Group Fitness Instructor for this brand new class offering! Please bring water and athletic shoes. A mouthguard is recommended for the boxing part of the class.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4, Term Total = $64
Class Fee:
$106.00
Supply Fee:
$7.00
Teen Fit Force
Ages 12yr-16yr
Kristin Krasko
Spring 2024
Physical Fitness
- General Fitness
Schedule:
Wednesday - Auditorium - 002: 11:00 am - 11:50 am
Description:
Students 12-16 years old will build strength, improve speed, agility, and coordination. This program is designed for each student to set fitness goals as we track and conquer them. Train at your own pace and build self-confidence with a preset number of timed exercises with a partner or on teams. Together we will work on self-defense with boxing skills and drills. Instructor will provide the boxing gloves and punch mitts. No contact other than the gloves to the mitts. Challenge your core strength with throw downs, planks, bucket carry and so much more to build lean muscle! Have you ever tried battle ropes, a sandbag squat, or Arnold presses? Learn how here! Circuit training is a powerful tool for fitness that we will utilize. Warm up to cool down will be packed full of fun fitness and challenges. Class will either start or finish with a game for more teamwork fun and good sportsmanship. Join Miss Kristin AFAA (Aerobics & Fitness Association of America), Certified Group Fitness Instructor for this class offering! Please bring water and athletic shoes.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$106.00
Supply Fee:
$7.00
Teen Fit Force
Ages 13yr-15yr
Kristin Krasko
Spring 2023
Physical Fitness
- General Fitness
Schedule:
Wednesday - Auditorium - 002: 11:00 am - 11:50 am
Description:
Teens 13-15 years old will build strength, improve speed, agility, and coordination. This program is designed for each student to set fitness goals as we track and conquer them. Train at your own pace and build self-confidence with a preset number of timed exercises with a partner or on teams. Together we will work on self-defense with boxing skills and drills. Instructor will provide the boxing gloves and punch mitts. No contact other than the gloves to the mitts. If you prefer, you may bring your own. Challenge your core strength with throw downs, planks, bucket carry and so much more to build lean muscle! Have you ever tried a pull up or a sandbag squat?
Learn how here! Warm up to cool down will be packed full of fun fitness and challenges. Class will either start or finish with a game for more teamwork fun and good sportsmanship. Join Miss Kristin AFAA (Aerobics & Fitness Association of America), Certified Group Fitness Instructor for this brand new class offering! Please bring water and athletic shoes. A mouthguard is recommended for the boxing part of the class.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4, Term Total = $64
Class Fee:
$106.00
Supply Fee:
$7.00
Teen Fitness
Ages 10yr-19yr+
Devin Kvalvik
Spring 2024
Physical Fitness
- General Fitness
Schedule:
Wednesday - Auditorium - 002: 2:00 pm - 2:50 pm
Description:
Introducing your kids to health and fitness at a young age is key to a good, healthy relationship with exercise. Teen Fitness teaches your kids how to work hard, work in a team environment and have good sportsmanship. Starting off the class with a fun game to get everyone moving and finishing off with a challenging workout, Teen Fitness is a great way to introduce your kids to exercise.
Requirements:
workout cloths and water
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$82.00
Supply Fee:
$0.00
Teen Fitness -M
Ages 13yr-18yr
Devin Kvalvik
Winter/Spring 2021
Physical Fitness
Schedule:
Monday - Outside - OUT: 2:00 pm - 2:50 pm
Description:
A fun, safe and encouraging environment to learn the fundamentals of health and fitness.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Teen Fitness A
Ages 12yr-19yr+
Devin Kvalvik
Fall 2021
Physical Fitness
- General Fitness
Schedule:
Monday - Auditorium - 002: 2:00 pm - 2:50 pm
Description:
Great introduction for teens into the fitness space while learning team work good sportsmanship. Bring water bottle and workout clothes
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Teen Fitness A
Ages 12yr-19yr+
Devin Kvalvik
Spring 2022
Physical Fitness
- General Fitness
Schedule:
Monday - Auditorium - 002: 2:00 pm - 2:50 pm
Description:
Great introduction for teens into the fitness space while learning team work good sportsmanship. Bring water bottle and workout clothes
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Teen Fitness A
Ages 11yr-19yr+
Devin Kvalvik
Fall 2023
Physical Fitness
- General Fitness
Schedule:
Wednesday - Auditorium - 002: 2:00 pm - 2:50 pm
Description:
Introducing your kids to health and fitness at a young age is key to a good, healthy relationship with exercise. Teen Fitness teaches your kids how to work hard, work in a team environment and have good sportsmanship. Starting off the class with a fun game to get everyone moving and finishing off with a challenging workout, Teen Fitness is a great way to introduce your kids to exercise.
Requirements:
Workout clothes and water bottle
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$87.00
Supply Fee:
$0.00
Teen Fitness A
Ages 12yr-19yr+
Devin Kvalvik
Spring 2023
Physical Fitness
- General Fitness
Schedule:
Monday - Auditorium - 002: 2:00 pm - 2:50 pm
Description:
Great introduction for teens into the fitness space while learning team work good sportsmanship. Bring water bottle and workout clothes