Learn the basics of powerlifting, increases strength and build muscle.
Wear workout attire.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
2
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Fitness Foundations 1B
FF1B
Ages 5yr-8yr
Kristin Krasko
Fall 2023
Physical Fitness
- General Fitness
Schedule:
Monday - Auditorium - 002: 12:00 pm - 12:50 pm
Description:
Ages 5-8 years old will develop understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA-Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, body weight strength training, basic sports movements, interval training, and some fun self defense moves. Many new and exciting games like spiderball, sharks, sprout, pinball, and tower topple. As well as scooters relays, dodgeball, parachute play, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork and good sportsmanship. Please be on time for our warm ups at the very beginning and have your students use the restroom before class. Bring water & athletic shoes.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$89.00
Supply Fee:
$6.00
Fitness Foundations 1A
FF1A
Ages 5yr-8yr
Kristin Krasko
Fall 2023
Physical Fitness
- General Fitness
Schedule:
Monday - Auditorium - 002: 10:00 am - 10:50 am
Description:
Ages 5-8 years old will develop understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA-Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, body weight strength training, basic sports movements, interval training, and some fun self defense moves. Many new and exciting games like spiderball, sharks, sprout, pinball, and tower topple. As well as scooters relays, dodgeball, parachute play, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork and good sportsmanship. Please be on time for our warm ups at the very beginning and have your student use the restroom before class. Bring water & athletic shoes.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$89.00
Supply Fee:
$6.00
Mommy & Me Fitness Fun
Ages 2yr-4yr
Kristin Krasko
Winter/Spring 2021
Physical Fitness
- General Fitness
Schedule:
Monday - Auditorium - 002: 10:30 am - 10:55 am
Description:
It's all about our kids doing things they love to do, while you participate with them. We will playfully tackle the obstacle course, play games, explode with fun in parachute play, and learn the basics of body movement exercises. Activities help develop agility, coordination, directionality, listening skills, gross and fine motor skills and spatial awareness. Parents will enjoy helping their child grow more skillful and independent. Classes will make for an exciting play date!
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$60.00
Supply Fee:
$0.00
Fitness Foundations 1C
FF1C
Ages 5yr-8yr
Kristin Krasko
Fall 2023
Physical Fitness
- General Fitness
Schedule:
Wednesday - Auditorium - 002: 1:00 pm - 1:50 pm
Description:
Ages 5-8 years old will develop understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA-Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, body weight strength training, basic sports movements, interval training, and some fun self defense moves. Many new and exciting games like spiderball, sharks, sprout, pinball, and tower topple. As well as scooters relays, dodgeball, parachute play, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork and good sportsmanship. Please be on time for our warm up at the very beginning and have your student use the restroom before class. Bring water & athletic shoes.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$89.00
Supply Fee:
$6.00
Fitness Foundations 2A
FF2A
Ages 9yr-12yr
Kristin Krasko
Fall 2023
Physical Fitness
- General Fitness
Schedule:
Monday - Auditorium - 002: 11:00 am - 11:50 am
Description:
Children ages 9-12 years old will develop a strong understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA- Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, resistance and bodyweight training, basic sports movements, interval training, and some fun self defense moves. Many new and exciting games like spiderball, sprout, pinball, and tower topple. As well as tug of war, dodgeball, scooter and relay races, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork, and good sportsmanship. Please be on time for our warm up at the very beginning and have your student use the restroom before class. Bring water & athletic shoes.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$89.00
Supply Fee:
$6.00
Fitness Foundations 2B
FF2B
Ages 9yr-12yr
Kristin Krasko
Fall 2023
Physical Fitness
- General Fitness
Schedule:
Monday - Auditorium - 002: 1:00 pm - 1:50 pm
Description:
Children ages 9-12 years old will develop a strong understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA- Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, resistance and bodyweight training, basic sports movements, interval training, and some fun self defense moves. Many new and exciting games like spiderball, sprout, pinball, and tower topple. As well as tug of war, dodgeball, scooter and relay races, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork, and good sportsmanship. Please be on time for our warm up at the very beginning and have your student use the restroom before class. Bring water & athletic shoes.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$89.00
Supply Fee:
$6.00
Playful Preschool PE
Ages 3yr-5yr
Kristin Krasko
Fall 2023
Physical Fitness
- Preschool Fitness
Schedule:
Wednesday - Auditorium - 002: 12:00 pm - 12:50 pm
Description:
Playful Preschool PE is all about our kids doing things they love to do. Exploring their world through play in movement! Kids will be encouraged every step of the way to participate, share their excitement for each game, and learn good sportsmanship and teamwork. Classes are energized with fun exercise, parachute play, relays, freeze tag, pinball, bowling, scooters, barnyard tag, jumping beans, jump rope, and obstacle courses that will build strength, agility, coordination, and confidence. Let's go play!
Requirements:
Assistants:
Homework:
< 1 Hour Week
Billable Hours Per Week:
1
Admin Tier:
Elective
Admin Fee:
$4.00, Term Total = $64
Class Fee:
$89.00
Supply Fee:
$6.00
Fitness Foundations 1
Ages 5yr-7yr
Kristin Krasko
Winter/Spring 2021
Physical Fitness
- General Fitness
Schedule:
Monday - Auditorium - 002: 12:00 pm - 12:50 pm
Description:
Ages 5-7 years old will develop understanding of a safe and effective workout in a fun and encouraging environment. Each class builds on the last class to improve agility, strength, coordination, balance, and flexibility. Join Miss Kristin, (AFAA-Aerobics, and Fitness Association of America), Certified Group Fitness Instructor. Together we will work through obstacle courses, body weight strength training, basic sports movements, interval training, and some fun self defense moves. Many new and exciting games like spiderball, sprout, and tower topple. As well as scooters relays, parachute play, and much more! This program is designed for each child to build confidence in their abilities, at their own level of fitness, while learning teamwork and good sportsmanship.
Requirements:
Assistants:
Homework:
None
Billable Hours Per Week:
1
Admin Tier:
Class Override
Admin Fee:
$32, Term Total = $32
Class Fee:
$72.00
Supply Fee:
$0.00
Ladies Cardio, Weights, Fun, & Done
Ages 12yr-19yr+
Kristin Krasko
Fall 2023
Physical Fitness
- General Fitness
Schedule:
Monday - Auditorium - 002: 3:00 pm - 3:50 pm
Description:
REQUIRES AN ADMIN TO REGISTER ADULTS! Young ladies and moms will build the athlete within them that will produce results. All ladies are welcome 12 years old to adult, that are looking for a unique workout. Students will learn how to develop a safe and effective workout in a fun and encouraging environment. Through various types of targeted circuit training with small equipment, and pre choreographed movement to music, ladies will be strengthened, motivated, and build confidence. Our focus will be on interval, strength, core, balance, self-defense training, flexibility, and some boxing skills and drills. Boxing gloves and punch mitts provided by instructor. There will be no contact other than the gloves to the mitts. Classes will help participants gain coordination, agility, and sculpt lean muscle. Training at each participant's pace is the key to success. Join Miss Kristin, AFAA (Aerobics & Fitness Association of America) Certified Group Fitness Instructor for a fun full body workout, warm up to cool down. An energizing game will be added to the end of class from time to time to grow teamwork and sportsmanship. Please bring water and athletic shoes.